cue - routine - reward

1. trigger for action to be carried out at a specific time

2. a sequence of actions regularly followed; a fixed program
3. a thing given in recognition of one's service, effort, or achievement


some change
social support
will power
test the waters
new normal


long term goals & values

what are you really looking for?

(avoid temptation)
pay attention to the high's & low's
self-discipline, forgive your setbacks
(insight & true growth)