cue - routine - reward
1. trigger for action to be carried out at a specific time
2. a sequence of actions regularly followed; a fixed program
3. a thing given in recognition of one's service, effort, or achievement
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tug-of-war
some change
social support
will power
test the waters
new normal
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long term goals & values
what are you really looking for?
(avoid temptation)
pay attention to the high's & low's
(pause)
self-discipline, forgive your setbacks
(insight & true growth)